Wednesday, 7 December 2011

Queen Size Memory Foam Mattress

!±8± Queen Size Memory Foam Mattress

Many will be surprised to know that memory foam was invented by NASA for astronauts who were going through G-forces on take offs. It gave the so much relief that many companies decided to use this formula for making mattresses. It has proven to be a very good idea and people are getting satisfactory results from using these mattresses. They come in all sizes. Queen size memory foam mattress is 60" x 80". It is a little bigger than the double bed to give e little extra space for the two people sleeping on it.

Sleep is very essential for everybody and if deprived of this essential, we may have to face much serious problems. A person who doesn't get good sleep is tired and weary and seems to be out of focus. It is a common story for everybody everywhere. Only a good sleep can freshen up one's mind and body and make him prepared for another mission. It's another thing when you are not sleepy but when you are sleepy but still can't sleep because of comfort reasons then it's really irritating. Memory foam mattresses not only give comfort to those who wants to sleep but also make the people with sleeping problems want to sleep.

These mattresses respond to every part of the body. The slightest movement is immediately responded to and the mattress conforms itself to the posture of the body. It is sensitive to every pressure and does not make us sleep according to its shape. Our ordinary mattresses are irregular in shape and compel us to sleep according to their shape. This is not so with memory foam mattresses. It improves the circulations of the body and therefore is therapeutic also. It helps in healing ailments quicker and therefore they are being used in hospitals also. These mattresses are safe for asthma patients and those who suffer easily from allergies. The foam is hypo-allergenic and anti-bacteria. It is not possible for mites to enter the foam and it is anti-microbial. The top layer can also be removed and washed if necessary.

The mattress also responds to the temperature and heat of the body. Air can flow freely through the foam and therefore gives maximum comfort both during cold nights or hot nights. Now we can toss and turn comfortable without waking up to the bumps on the bed and adjusting our positions according to the shapes of the mattresses. The mornings will be energetic with no body pain and the days will be productive too.


Queen Size Memory Foam Mattress

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Thursday, 3 November 2011

Choosing a Mattress

!±8± Choosing a Mattress

The right mattress can significantly contribute to decreased back and neck pain, and increase the ability to feel rested after a good night's sleep. Using the wrong mattress can cause general aches and pains, aggravate any pre-existing pain, and lead to sleeplessness.

Many patients ask us, "What is the best mattress to buy?" Unfortunately, there has not been extensive medical research or controlled clinical trials on the topic of mattresses and back pain. (Claims that a mattress is "orthopedic" or "medically-approved" should therefore be viewed skeptically.) Mattresses are largely a matter of personal preference.
This is due to several factors:
1. There are many different types and causes of back problems. What works for one person might not be the best option for another.
2. Our bodies are all different. Different weights, heights, and builds may help dictate what one should look for in a mattress or pillow.
3. The causes of back pain are quite complex, and it's difficult to isolate whether or not a mattress or pillow has played a significant role in causing pain.
4. In addition to mattresses and pillows, there are other factors that affect sleep comfort. Medication side effects, irregular sleep patterns, use of caffeine/alcohol/tobacco, sleep apnea, obesity, and anxiety/stress are all common causes of disrupted sleep.

General Rules of Thumb When Choosing a Mattress

Most people prefer a firmer mattress that provides more support. A good mattress should provide support while allowing for the natural curves of the spine. A mattress is too soft if it sags, or if a second person in the bed causes the other to dip toward the center. Studies have found that a medium-firm mattress provides the best back support and alleviates the most back pain. A mattress that is too hard, though, causes aches and pains at pressure points, such as the shoulders and hips. A mattress is too firm if there are gaps between any part of your body and the mattress. Any mattress that helps a person sleep well, so that he/she awakes feeling rested and refreshed, without pain or stiffness, is the best mattress for that individual.

Mattress Composition
The following physical components are the important features of most high-quality mattresses:

Springs and Coils
These give firmness for back support. The wire in the coils can be varying thicknesses. Lower gauge wire is thicker and stiffer, meaning the mattress is firmer. A greater quantity of coils indicates a higher-quality mattress.
Mattress Padding
This is the part that provides comfort. Padding is usually made of polyurethane foam, puffed-up polyester, or cotton batting. Some mattresses have a foam layer just below the quilted top layer. Softer foams feel almost moist to the touch, and firmer foams do not spring back as quickly. Below this layer, there is a layer of cotton batting that caused the mattress to feel firmer in areas such as the middle of the mattress. Finally, there is an insulation layer that lies on top of the coil springs so that they cannot be felt from the top of the mattress. It also protects the coils from damaging the top layers.

Mattress Ticking and Quilting
The outer layer of a mattress is the ticking, a polyester or cotton-polyester blend. The mattress quilting attaches the ticking to the top layers of padding. A good quality mattress has consistent, unbroken stitching.

Box Spring
The box spring adds another level of support to the mattress. They usually consist of a wooden or metal frame with springs. Plain wood frames make mattresses feel harder than one with springs. Purchasing a mattress and box spring as a set maximizes the life of the mattress.

Foam Mattresses
Some other types of mattresses are made of latex foam or "memory" foam. These can be purchased in different densities--the higher the density, the more firm it is.

Mattresses for Specific Back Conditions
In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.

People with degenerative spondylolisthesis or osteoarthritis may prefer an adjustable bed (one that is at a slight incline) as it minimizes joint compression. This type of bed may also be helpful for those who suffer from gastroesophageal reflux (GERD). Patients who have hip bursitis (inflammation of the bursa over the hips) are especially susceptible to pain from a mattress that is too firm. Thick pillow tops or egg crate mattress pads may provide some relief.

Tips for Buying a Mattress
1. Personal preference is the ultimate determination. Choose a mattress that meets your own standards for comfort and support.
2. Inquire about the physical components of the mattress, including number and arrangement of coils, padding thickness, and mattress depth.
3. Find a balance between back support and comfort. If a mattress is supportive, but not comfortable, it will not help your sleep.
4. Know when it is time to buy a new mattress. Most mattresses have a life span of about 7 years. If a mattress sags in the middle or if it is no longer comfortable, it is time for a new mattress. Putting a board under a sagging mattress is only a short-term fix.
5. Shop for value and quality, not price. High quality mattresses are worth the investment if you consider the savings on health-care costs and greater productivity when getting pain-free, restful sleep. Mattress stores often have sales and promotions, so comparison-shop after choosing what mattress you would like.
6. Test-drive your mattress. Sleep on different mattresses in hotels or at friends' homes. When at the store, lay on the mattress with your shoes off for at least ten minutes. If two people will be sleeping on the same mattress, do this together to make sure you are both comfortable.
7. Shop for the best customer service. Consider delivery options, old mattress removal policies, warranty, and return policies. Give high preference to stores that will let you return the mattress within two to four weeks if you are not satisfied.
8. Take good care of your mattress. Mattresses should be rotated every six months, both turned 180 degrees and flipped lengthwise.

Getting a good night's rest is very important. A simple change in your mattress may make the difference between waking with back pain and waking rested and refreshed.

If you have any questions about how to choose a new mattress, please feel free to contact Dr. Heller at (414) 774-2300.

References:
"Composition of a High-Quality Mattress", http://www.spine-health.com.

Dermody, Cynthia."Firm Mattress News"; Reader's Digest.

"Mattresses for Back Conditions.", http://www.spine-health.com/topics/cd/mattress/mattress02.html.

"Mattress Guidelines for Sleep Comfort", http://www.spine-health.com/topics/cd/mattress/mattress01.html

Miller, Ron, PT."Review of Adjustable Beds", http://www.spine-health.com/topics/conserv/bed/bed01.html.

Staehler, Richard, MD."Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattress/mattress01.html

"Understanding the Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattresschose/mattresschose01.html.


Choosing a Mattress

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Saturday, 8 October 2011

King Koil Mattresses Review

!±8± King Koil Mattresses Review

King Koil is among the oldest mattress makers in US. Founded in 1898 by Samuel Bronstein in Saint Paul, Minnesota, King Koil has had over a century of expertise in designing caliber and economical mattresses in the United States and worldwide.

They have accepted the latest development in technological advancements in mattress engineering, utilizing materials such as visco memory foam, solid foam cores, and micro-encased coils into their top notch mattresses to produce incomparable comfort and service while still maintaining the company's cultural values.

King Koil produces the best selling chiropractic mattress globally, and is the only mattress brand backed up by the Foundation for Chiropractic Education and Research.

King Koil may not come out as the best mattress, but you can be sure that no matter which product you buy, your mattress has been engineered to provide a remarkable conformance and the cushion needed for an adequate spinal alignment, which will foster a good night sleep at an affordable rate. They also offer higher coil counts than many other low priced mattresses, which means they will stand up to nightly use for a longer lifespan.

They have introduced a wide array of mattress models over the years. Their three main collection are King Koil Spine Support, Perfect Contour, and Perfect Contour Extraordinaire. Other products are Comfort Sensations, Perfect Solutions, and Comfort Sensations Elite. All of which have different attributes and degree of suppleness.

The King Koil Spine Support is meant to give just the right mix of comfort and cushion. This features the varied contoured spacing of high-grade steel coils providing the needed cushion by the various parts of our body, which will help alleviate possible pressure points.

The Perfect Contour offers 5-zone Contour Innerspring system, Head-to-toe Helical lacing, Superior foam encasement, 5-zone Contour Quilt foam, and Stability-Plus framework creates a sleep system that contours to every inch of your body for a good night's sleep.

The Perfect Contour Extraordinaire offers luxury fabrics and is a top of the line King Koil mattress. It offers cushion that perfectly contours your every curve resulting to better sleep and wake up well-rested.

King Koil mattresses may not be the perfect choice for a selective individual who expects so much from their mattress of choice, it is still a wonderful substitute for those people who wants a mattress with modest quality and convenience at a rate that's not heavy on the pocket.


King Koil Mattresses Review

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Saturday, 1 October 2011

Final Support Pillow

!±8± Final Support Pillow

A pillow body is a king-size bed, oversized pillows. Its purpose is to frame and support the body at rest or sleep. They are the final support cushion for many purposes. Some use simple body pillow for support and comfort, the other for recovery after injury, the experience with the disease or pregnancy. The simpler structure of these products are of rectangular shape along the length of the body. Other designs surround the whole body or half body. Different types ofFillers are used to create a series of solid mold, and create the softer features. People should buy for research and the time to take a cushion to the body before buying the pillow is right for you to find.

Body pillows are used for many reasons. They are recommended by doctors and chiropractors to help the body to rest. For people who often wake up with pain, a support pillow can be a useful property. His ability to give additional support body, reducing in peacepain, improving alignment of the spine, improve muscular relaxation, promote healthy blood flow and lower the head and neck pain. For people recovering from injuries caused, for example, a support pillow to sleep comfortably through the redistribution of their weight and relive the painful pressure associated with the violation. In addition, pregnant women often use a pregnancy pillow will benefit from the physical changes that accompany pregnancy at home. APillowcases pregnancy are usually supportive and designed for the comfort of a woman growing belly, to flow in the resting position of rest recommended.

Available in many different forms, the original rectangular shape and extends along the length of the body. If the backrest can lie against the pillow or use as support for reading or watching TV with the support of three pillows regular sleep can improve with fewer pillows at night to reposition. A popular spotForm cushion J. This product is ergonomically designed to accommodate the natural contours of the human body at rest and provides optimal support in all 4 basic sleep positions. The length of the pillow supports the front or back of the body and the hook of the J provides a headrest. Other products to be surrounded by the whole body. These pillows are the tension and pressure during sleep, particularly for restless sleep. Available from the body, the support cushionsupport around the neck and front of the body and the back.

There are many different physical requirements and filled with the comfort level to do justice. The filler, or inside the cushion is determined by the shape, structure and comfort of the product. Fillers vary from firm to soft memory foam down. There are some cushion body compartments with various fillings, are designed to support specific areas of the body. Quality should have a washable pillow cover body, such asRegular cleaning can deform the cushion body and make it less effective.


Final Support Pillow

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Tuesday, 20 September 2011

With a heating pad for back pain

!±8± With a heating pad for back pain

With heat treatment is an inexpensive and efficient way to provide help for people with back pain. Most back pain is the result of stress and overexertion, usually from the sport or age. This in turn reduces blood flow and send pain signals to the brain. Heat helps dilate blood vessels, to improve the muscles to help repair itself. More importantly, the heat also helps the muscles and tissues around the rigid zones relaxation and helps to lowerComplaints conducted by the stiffness.

Compared to other forms of physical therapy, heat therapy is relatively inexpensive, as all you need some way to heat your back to make available. And 'even more comfortable that heat therapy can be performed at home or at work on some portable heaters. Heating pads are an excellent choice that you can use to make their own heat therapy. They are portable and affordable, making it the preferred choice for many back painPatients.

Heating pads can be purchased through your local dealer or shop online. Prices range from just over $ 10 under $ 50, depending on the quality and functionality. If you have some advice on which brand to use, can the three best-selling soft pad with the heat from Amazon, Sunbeam and Health or metro. Telling All these brands have great reviews from hundreds of customers and are good options for your consideration to purchase.

AEnd. While things like heating pads can help to provide relief for your back pain, you should be in conjunction with other types of treatments such as physiotherapy or exercise. This is a more holistic way to recover from his back hurts.


With a heating pad for back pain

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Saturday, 17 September 2011

What is the difference between Down and feather pillow?

!±8± What is the difference between Down and feather pillow?

Many consumers think of down and feathers are the same, and refer the same thing. In reality, nothing could be different from the cost function and strength are all burdened by fillings.

Down filling is from the gut of ducks and geese, and is very soft and airy. Below the cost of about nine times as much as 55 springs. Down fill is used for convenience and is used in pillows, quilts tops, feather duvets and top to bottomBeds.

Springs on the other side of the other parts of a duck or a goose come. The springs are rigid and offer items such as pillows, feather pillow forms, feather beds and more.

Both Down and feathers are treated equally and are generally the same as their standard hypoallergenic, according to the manufacturer you are purchasing. A greater amount of feathers are used for the useful elements, strength and durability requirements.

The biggest difference between the low and feathersis in its use. Feathers can be washed and dried, and the machine and can take years to provide comfort for the home user. Down in the rule can be washed and dried faster than feathers because of the thorns of spring moisture interception.

Many 3-star hotel, 4 and 5, how to use a 50/50 pillows for the beds (this is a cushion of feathers are half in half). Hotels will also be a quilt on the bed and in the best and most luxurious feather bed on topMattress.

While a soft, luxurious comfort, capable of supporting springs. Both feather and down, which can take several years for maximum comfort for night night. Down and feather beds are equal in their ability to allergy sufferers because the higher the thread count cotton fabric used in the rule. In fact, some research has shown that Englishmen down and feather beds actually seen an improvement in allergies at home for their users.

Any product that has marked the end of theU.S. law for at least 75% feather beds in the item. The other 25% are more down to small springs and / or fiber (which is the broken pieces from the cluster at the bottom). There are only a couple of manufacturer of bedding, if the United States and many of the largest vessels of its fill from the bottom to other users, including outerwear, sleeping bags, and business decision-makers valuable furniture.

Sometimes, consumers have a negative view of beds due to the springFeather pillows and duvets with springs poking. Indeed, even the best part quilts can also connect a little 'sharp pen of the type of springs. Therefore, for objects such as feather pillows and comforters, you should use protective padded for comfort. It 'also important to purchase a mixture of feathers as a more luxurious than the more common 10/90 5 / 95 feather / down blends.


What is the difference between Down and feather pillow?

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Wednesday, 14 September 2011

Cream and mattress store next door offers the opportunity recognition Beddy-bye pillar and comfort.

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Saturday, 10 September 2011

Best Mattress Reviews - What are the best mattress brands on the market?

!±8± Best Mattress Reviews - What are the best mattress brands on the market?

The world bedding with so many brands claim to his mattress is the best mattress peppery. But are they really? Here are some of the best products, has received the highest customer reviews listed. The names of the mattresses are not listed in any particular order. Choose the best is still totally dependent on the preferences of customers.

1 TempurPedic
TempurPedic is considered one of the best mattress brands available today. These mattressesare the material of the space age, which houses works of adaptation to the contours of the body. And 'perfect for people who suffer from chronic back pain form. This mattress has been developed by various relief organizations due to arthritis, there are many patients with arthritis, which was adopted. The only problem is the users TempurPedic chemical outgassing occurs when the new mattress. However, this is often replaced by releasing the mattress and hypoallergenic mattresscovers.

Serta 2
Serta Mattress Company has been in business for decades. They are known for their continuous coil-spring systems. Serta says that a continuous coil for a mattress, requires doing more than other brands. The continuous coil spring mattress system is also said to be the ideal type of spring system for heavier people. It will reduce the probability of failure in the first year of use. Than the continuous spring systemSerta Mattress also provides stuck with feathers. Serta mattresses are the best choice for hotels and motels across the country and abroad.

3 Simmons
Simmons mattress is one of the most popular brands. They provide their customers with a wide range of choices. The company has several product lines waving in the fickle mind to attract customers. Simmons is perhaps the most popular product coming from its Beautyrest line. Simmons Beautyrest mattresses aredesigned to allow the user to get as much as he / she might as well go to bed with someone on the bed. The mattresses in this line are designed so that the motion is localized and not a threat to the person on the other side of the bed.

4 Shifman
Trademarks Shifman mattress may not be as famous as others on this list, but can certainly hold the. Shifman mattress manufacturers are proud of the fact that their products are handmade and perfect. EveryMaterial used to make the mattresses have been carefully selected, and leave no detail to chance. The thread that connects the springs are made only the most experienced Italian artisans. Such attention to detail and high quality can be found only in Shifman mattresses to be alone.

The high degree of mattress brands offer customers different levels of comfort, but all of them hold two very important qualities. It is the perfect product quality and customer careNeeds and preferences. Without these features, none of the brands would be above the mattress, as long as they remain.


Best Mattress Reviews - What are the best mattress brands on the market?

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